We all have complex lives where we have obligations. We have obligations to our Families, work, friends, ect. We give of ourselves everyday. Well, you know what? There is one thing where you can be the most selfish person on the planet…your Fitness.

Why? Because the only person you have to answer to in your Fitness is YOU.
BE the most selfish person in the world. When its time to workout, take the phone off the hook, shut off your cell phone. Let your Family know, that unless something major happens you are not to be disturbed. Just for that 1 hour workout time that you have earned.

Become a scrooge when it comes to your Nutritition. Friends going out for beer and wings? By all means go, but instead of blowing all of your day’s hard work on crap, you drink water and eat clean burning fuel.

 Friends want you to stay our until 0200 am? You know that if you do this you won’t get enough sleep and it will affect your workout the next day. Do you still go out? Yes. Do you stay out until 0200am? Absolutely not! Be selfish.

Your Fitness is the one thing that you can control 100%. Be selfish and reap the benefits of your hard work. Don’t go at it 50%. Why waste time? Would you rather get in the shape you want to to achieve in 90 days or 900? Its 100% your choice. BE SELFISH!

Live Strong - Live Lean

Mike