Today Tami and I had Insanity Cardio Power & Resistance. This workout is a BEAST and my favorite Insanity workout. Why is it my favorite?

It starts in the warm up. From Power Jacks to High Knees, the warm up is rough enough on its own. During the 3rd phase of the warm up my heart rate climbs into the 160’s! Now that is a warm up!

If you haven’t figured by now that this workout is going to get brutal very quickly, the 1st exercise verifies that fact: Power Jumps! Seriously! Power Jumps to start things off! Talk about a kick in the face right away! Love it!

The rest of the moves in the workout are an incredible blend of core based strength exercises and heart pounding cardio exercises.

Just when you think you are finished, Shaun says “One more exercise to go! and its a crusher! 8 Hop Squats + 8 Push Ups for 1 minute straight. This is where you hold nothing back and give everything you have left in your tank for that one minute blaster! DEEP squats and FULL push ups!

I burned 640 calories burned in 39 minutes during Insanity Cardio Power & Resistance this morning.

Talk about a short, brutal, effective workout! Perfect! Its an awesome representative of what Insanity is all about!

DIG DEEPER!

Mike